Pilates Mat-Work Classes, Equipment Classes, Groups and One-to-One
Pilates Classes for beginners to advanced, mat or equipment based
Specific Pilates sessions for small groups and one-to-one
Remedial Pilates for those with long term debilitating problems or injury related issues
Pilates for age-related physical problems, for pre & post natal women, for horse riders, golfers, etc
We provide mats and everything else you might need. Just bring an open mind and wear loose and comfortable clothing.
Please note, no outside footwear is allowed in the studio. For Mat Classes you can wear any kind of socks.
For Equipment Classes you should wear some form of studio socks (e.g. Pilates or Yoga) or grip socks.
A beginners mat course is recommended for anyone new to Pilates. Blocks are usually six weeks in length but can vary due to holidays. We limit classes to ten people to ensure maximum personal tuition. Classes incorporate small equipment such as magic circles, pilates arcs, togu balls and foam rollers.
Mat-work experience is useful but not a pre-requisite. Reformer classes add resistance to the repertoire and give a more challenging workout. Sessions are limited to Six to ensure maximum personal tuition and safety.
Small Group sessions are for between two and four people, each benefiting from their own programme, using a mix of mat-work and equipment. Small Group sessions are an ideal way for friends and family to share the cost of more personalised tuition that is not possible in a class situation
For those who have been referred by a health practitioner, have a specific need / injury they need to address or those wanting a quick-start to regular sessions. A full postural analysis will be carried out and any issues discussed. 1-2-1 is also suitable for those who simply prefer personal tuition.
