I have been teaching in the North Norfolk area for over 15 years. I teach Yoga, Pilates and many types of exercise to music. I like my classes to be friendly and non-competitive, here everyone can achieve their own personal goals.
I am a qualified Balanced Body Pilates teacher. In Pilates, I have a hands on approach and aim for everyone to do each exercise in the best way for their particular body and what they’d like to achieve. The benefits of Pilates include improved posture, a stronger core and pelvic floor and reduced back pain.