Mat 1 laid a great foundation for Mat 2, which flowed very nicely into this second course. Delivery and content were focused, well planned and delivered with precision, relevance and efficiency.

I have learned so much from the Balanced Body courses and from Keeley personally. The content was detailed and provided in-depth information on Pilates theory, anatomy and mind body movement.

The Balanced Body method is so effective and enjoyable to learn and teach and it really produces the results. I am loving teaching and feel and I gaining knowledge all the time.

I really enjoyed my Mat 2 training with Keeley, she is an amazing trainer and makes everything so understandable. I found the Mat 2 challenged me in all areas and enabled to move up to the next level.

There is also strong support and advice available in relation to starting your own Pilates business. All this, coupled with Keeley's wonderful, engaging teaching style and extensive knowledge meant that I was able to grow in confidence and ability.

I am now really excited about attending the next level and continuing my journey with my Balanced Body family!

This is the 2nd course I have now attended with Keeey Craigie. Her courses are well planned, structured and delivered exceptionally well.

As a teacher Keeley stays focused on the learning at hand and manages the direction excellently.

Really enjoyed the course content and practise.

Great course with an inspirational instructor, the best course I have done in this industry.

I thoroughly enjoyed the Mat 1 Pilates Course and look forward to Mat 2. The course manual and teacher were both excellent.

Keeley is a dedicated and compassionate Pilates instructor who can take clients at any level and inspire them to higher levels of health and vitality.

 As a teacher trainer Keeley is able to communicate complicated concepts in a straightforward and highly effective manner and her compassionate nature makes her an excellent mentor.

Keeley's classes are brilliant and Keeley is an excellent teacher. It is so obvious that she loves what she does.

 I was often unable to stand straight  due to sciatica. Since starting Pilates with Keeley I am now pain free, much more supple and very aware of my one-sidedness.

Keeley is able to tailor the work to suit each person and she works on both your strengths and weaknesses. Keeley is very enthusiastic and wants you to improve, this makes for a very enjoyable class.

Keeley is a fabulous teacher who really knows her stuff. The class is fun but we work hard. I have benefited so much and feel fitter, calmer and healthier. I cannot recommend Keeley highly enough.

 I always come away feeling completely refreshed and invigorated, at least an inch taller, wonderfully flexible and rejuvenated.

 I really appreciate her attention to detail and her lovely inspiring energy and sense of mischievous encouragement.

Keeley has helped to straighten me up (no easy task) and strengthen me up which has helped my riding position so much.

Her enthusiasm is endless and I am stronger and more supple than I have ever been, I would not be without it now.

When you attend a session with Keeley you will come away feeling thoroughly worked, both physically and mentally.

Her bespoke approach to communicating the techniques and very realistic benefits of Pilates combined with her extensive knowledge of human anatomy means her classes are always fluid and never static.

 Professional at all times, her passion for teaching Pilates is clear to all.

Keeley's classes are brilliant and Keeley is an excellent teacher. It is so obvious that she loves what she does.

Keeley is very adaptable, often adjusting the exercises to reflect a particular problem that a class member may have that week. I no longer worry about when my back is going to go, saving me trips to the chiropractor!

 I live for and look forward to my weekly Pilates in a small group.  It has revolutionalised my life and as a result I do not feel my near 63 years of age! Keeley is an inspiration and a brilliant teacher.

Keeley’s classes are never mindless repetitions of exercises. She empowers us to really know our bodies and get the best from them.

 Her studio is lovely, well laid out and inviting. The mat work group class is excellent, using both the mat and equipment, it is often challenging but never tiring or repetitive.

Keeley will adapt moves to suit our individual abilities and needs and because she has an extraordinary understanding of the muscular structure of the body, will instinctively know if we need help in a specific area. Not only a great teacher she is a really nice person.

 Her studio is lovely, well laid out and inviting. The mat work group class is excellent, using both the mat and equipment, it is often challenging but never tiring or repetitive.

 She has an extraordinary understanding of the muscular structure of the body, will instinctively know if we need help in a specific area. Not only a great teacher she is a really nice person.

I have been attending Keeley's classes for some time and cannot recommend them highly enough. Keeley’s custom-made studio is warm, welcoming and well equipped.

Since starting Pilates I walk and stand straighter and I have become a more balanced horse-rider. I cannot thank her enough!

My muscles have never worked harder! My core muscles are much stronger and my overall muscle tone & posture have drastically improved.

Keeley is an excellent instructor who knows every muscle in your body and how to make them work. She is patient and kind and I highly recommend her.